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Breathing More Efficiently on Your Bike
/ February 19, 2019
Legs and lungs. Those are the only two things a cyclist truly needs As the lungs expand, taking...
Pedaling Hard Enough? Three Ways to Measure Intensity
/ February 13, 2019
In general, the harder you pedal, the more impactful the workout. The table below, developed by Dr. Edward Coyle of...
4 Things to know about Heart-rate
/ January 14, 2019
Source: Telly Updates A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7...
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