Vitatherese LoFria


Vita LoFria

  • Fitness Certifications: E-RYT 500 Yoga Instructor, Aerial Yoga Instructor/Trainer, Group Fitness Instructor, Certified Health/Life Coach with a BS in Exercise Science/Alternative Medicine
  • what i like most about fitness classes: Assisting students achieve their goals!
  • advice for new students: Just show up. The workouts or yoga class maybe hard but just show up.
  • my guilty pleasure: Red Wine