Vitatherese LoFria


Vita LoFria

  • Fitness Certifications: E-RYT 500 Yoga Instructor, Aerial Yoga Instructor/Trainer, Group Fitness Instructor, Certified Health/Life Coach with a BS in Exercise Science/Alternative Medicine
  • i found fitness : My health & wellness journey started in college while I was pursuing a Bachelors in Exercise Science with minor in Alternative Medicine. The subtle differences & similarities of eastern & western philosophy was fascinating. I dedicated myself to the practice, study and teaching of yoga. I wanted to marry my passion for yoga with Western philosophy of exercise. This passion led me to pursue my Health & Life Coach certifications along with teaching Group Fitness Classes. Wellness isn't a box you check or a destination to be reached. It's an ongoing journey toward a healthier body and mind. I create an uplifting and safe environment for students to explore and expand within their own bodies & consciousness.
  • 3 words that describe my class: Fun, Free & Compassionate
  • my guilty pleasure: Red Wine