Vitatherese LoFria


Vita LoFria

  • Fitness Certifications: E-RYT 500 Yoga Instructor, Aerial Yoga Instructor/Trainer, Group Fitness Instructor, Certified Health/Life Coach with a BS in Exercise Science/Alternative Medicine
  • favorite part of my class: The beginning is my favorite part of class because it's another opportunity to be the best version of ourselves, new opportunities for change & transformation.
  • advice for new students: Just show up. The workouts or yoga class maybe hard but just show up.
  • when youre not in the gym: Cooking, reading, anything out doors, spending time with my husband and pup.