Shelley Meredith

  • Fitness Certifications: Cycling Fusion indoor cycling certification
  • i found fitness : I grew up in a fitness oriented family, but really got committed to my health as a young adult. I started running & that changed how I viewed my abilities & my overall image. I’ve run a bazillion half marathons, a couple full marathons, an Olympic triathlon & so many miles with my workout partners I couldn’t even begin to count! My consistency is something I’m super proud of and I always keep a race or a goal on the calendar to keep me moving in the right direction.
  • its the final push your best motivational advice is: Think about why you got on your bike today and make sure you’re proud of your effort!
  • advice for new students: Don’t compare yourself to anybody else. Your fitness journey is yours & even though it’s hard to do, don’t let comparison steal the joy you have in your own journey!