Janet Adams

  • Fitness Certifications: Cycling Fusion Instructor, Maddog Spinning Instructor, AFAA Personal Trainer, AFAA Group Fitness Instructor
  • i found fitness : My fitness journey began when I joined a gym when I was 21 and fell in love with group fitness and weight training. I loved the camaraderie and how exhilarated I felt after working out. I took my first Spinning class in 1999! Indoor cycling classes led me riding outside, which I love, and I have done a few sprint triathlons. I have been teaching group fitness classes since 2009 and have been a Personal Trainer since 2013.
  • advice for new students: Be patient with yourself! Don’t get caught up in being too competitive but enjoy the ride and the music. Always remember we are here for you!
  • when youre not in the gym: I’m hiking with my husband Steve and our Springer Spaniel, Ollie. Ollie is a certified therapy dog so we visit assisted living, hospitals, pre-schools. I also love to cook!