Fitness Certifications: Cycling Fusion Instructor, Maddog Spinning Instructor, AFAA Personal Trainer, AFAA Group Fitness Instructor
i found fitness : My fitness journey began when I joined a gym when I was 21 and fell in love with group fitness and weight training. I loved the camaraderie and how exhilarated I felt after working out. I took my first Spinning class in 1999! Indoor cycling classes led me riding outside, which I love, and I have done a few sprint triathlons. I have been teaching group fitness classes since 2009 and have been a Personal Trainer since 2013.
advice for new students: Be patient with yourself! Don’t get caught up in being too competitive but enjoy the ride and the music. Always remember we are here for you!
when youre not in the gym: I’m hiking with my husband Steve and our Springer Spaniel, Ollie. Ollie is a certified therapy dog so we visit assisted living, hospitals, pre-schools. I also love to cook!