Fitness Certifications: AFAA Certified Personal Trainer and Group Instructor, Insanity /P90x Certified, Cycle Fusion certified
i found fitness : I found fitness after my journey with IVF to have my son. I was teaching school at the time and just running at the same pace. I decided I needed to take it up a notch to get the weight off. I started doing everything faster and harder. I discovered HIIT and was hooked. I also started running faster and saw lots of results from both the running and HIIT. My friends started asking what I was doing and I started helping them. I realized quickly that I was passionate about it!!
3 words that describe my class: Faster, Stronger, Powerful
advice for new students: Start out with basic moves. Modify Modify Modify!! Each class you will get stronger.
