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Breathing More Efficiently on Your Bike

February 19, 2019January 17, 2020 Echelon StudioBlog

 Legs and lungs.  Those are the only two things a cyclist truly needs  As the lungs expand, taking in oxygen from the outside air, the heart dutifully supplies it to the appropriate muscles.  In the process, collecting carbon dioxide to […]

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Pedaling Hard Enough? Three Ways to Measure Intensity

February 13, 2019January 15, 2020 Echelon StudioBlog

In general, the harder you pedal, the more impactful the workout. The table below, developed by Dr. Edward Coyle of the University of Texas at Austin, correlates cycling speed to calories burned. A heavier rider would burn more calories, a […]

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4 Things to know about Heart-rate

January 14, 2019January 15, 2020 Echelon StudioBlog

Source: Telly Updates A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7 to 2.4 years longer than those who pedaled with average intensity. Your life may depend on just how hard you’re pedaling! The […]

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