Legs and lungs. Those are the only two things a cyclist truly needs As the lungs expand, taking in oxygen from the outside air, the heart dutifully supplies it to the appropriate muscles. In the process, collecting carbon dioxide to […]
In general, the harder you pedal, the more impactful the workout. The table below, developed by Dr. Edward Coyle of the University of Texas at Austin, correlates cycling speed to calories burned. A heavier rider would burn more calories, a […]
Source: Telly Updates A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7 to 2.4 years longer than those who pedaled with average intensity. Your life may depend on just how hard you’re pedaling! The […]
