We ask that you arrive for class 10-15 minutes prior to class start time. If this is your first class, please arrive 20 minutes prior, as we can help you adjust your bike settings and answer any questions you may have. Upon arrival, check in for your class at our front desk. You will need to sign our waiver and if you are under 18, you will need a parent to sign a waiver for you in person. Upon arrival, check in for your class at our front desk. You will then receive your FREE cycle shoes to use in class, or you can use your own. If you have your own cycling shoes, our pedals are SPD cleat compatible. OR, feel free to ride in your regular athletic shoes as our pedals are double-sided. Upon your first visit you will also receive a complimentary Echelon water bottle.