Fitness Certifications: IFTA Master Trainer, IFTA Personal Trainer, Indoor Cycling Instructor, Group Fitness Instructor
i found fitness : I studied ballet and jazz dance for 18 years, ran track in high school, and won a fitness competition in college that led to an offer to become a group fitness instructor at Olympus Gym. I later owned my own gym while attending college in exercise science. Competed in various road races, triathlons, and Century bike rides throughout graduate school. After earning a doctorate in exercise science, got a job as a Professor of Exercise Science at the Community College. In addition to lecture classes, I continue to teach fitness both at the college and in the commercial industry.
songs on my playlist: Something that inspires me with a good beat, cool lyrics, or a dreamy vibe.
its the final push your best motivational advice is: See the finish line and go for it!