what i like most about fitness classes: Group fitness is awesome because I get to interact with so many people. The energy I can give to those that may not have that on certain days or uplifting them through fitness that they are more than capable. Personal training is where I get to dive in with the client and get to know them beyond just the obvious of improving their lifestyle. I can educate more and deeper. Provide a more since of depth when it's one on one or a small group of 4.
advice for new students: Listen to your body always and take it one day at a time.
my guilty pleasure: Cheesecake and Lemon Pepper Wings...so good!
