Fitness Certifications: Keiser Cycling, Maddogg Certified, CycleBar Certified and working towards yoga certification.
the best worst song is: Best Song: Heroes or Giants Worst Song: Anaconda
its the final push your best motivational advice is: This is your moment to dig in and be the best YOU! Love yourself just a pinch more and PUSH!
advice for new students: Work at your capacity and level of fitness. Vibe to the music, get a feel for the bike and the ride. When I cue a gear or cadence range, stay on the lower end. With each ride you will get stronger, but for now, just get to sweatin' and have fun.