Fitness Certifications: AFAA Group Exercise, Indoor Cycle, Pedaling for Parkinson's, Rock Steady Boxing, Active Aging, Les Mills Bodypump
i found fitness : After my oldest son was born and I did not, in fact, bring home a 60 pound baby, I realized I needed to actually try exercising and eating well. Once I ran my first 5k, I discovered my competitive side! I spent several years running the road racing circuit while raising babies. After running my first full marathon, I joined a local gym to change things up and fell in love with Insantiy, Bodypump, and indoor cycle! I've since tried countless classes, outdoor cycling, home workouts, training programs, and certifications and never get tired of pushing my body just to see what it can do.
songs on my playlist: Anything that makes me feel happy or just a little sassy.
when youre not in the gym: I homeschool my four sons, work as an advocate and trainer for those fighting Parkinson's Disease, spend time building my fitness brand and workout programs, read, bake, and take classes on what interests me at the moment