Fitness Certifications: ACE certified personal trainer, Cycle Fusion Spin Instructor, & soon to be Certified Health Coach
i found fitness : I grew up playing soccer and have always had an appreciation for being active. As an adult I became an avid runner which led me to the sport of triathlon in 2009, without knowing how to swim! After conquering this major obstacle I have completed 2 Ironman races, several half distance 70.3 Ironman and currently an Ironman Bronze All World Athlete.
the best worst song is: I'm too Sexy - Right Said Fred
advice for new students: To ride at their own pace and only focus on themselves.